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Wellness

Wellness for a Stronger You!

Wellness is more than just fitness—it's a balanced approach to living with strength, clarity, and purpose. My wellness philosophy combines movement, rest, and mindful practices to support your body and mind both on and off the mat.

Through a focus on exercise, quality sleep, nutrition, stress management, breath work, and complementary habits, we build a resilient foundation that enhances your martial arts training and elevates your overall performance in life.

Train smarter. Recover deeper. Live with intention.

One-on-One Wellness Coaching

(Virtual or in person)


Looking for a personalized approach to your health and performance? My one-on-one sessions are designed to meet you where you are—whether in person or virtually. Together, we’ll develop a customized plan that supports your goals and through targeted work in exercise, sleep, nutrition, stress management, breath work, and more.

Whether you’re enhancing your martial arts practice or simply looking to feel stronger, clearer, and more energized, these sessions give you focused support, accountability, and practical tools to thrive.

One-on-One Coaching

  • $105/virtual (60 minutes)

  • $125/in-person (60 minutes)

  • Package of 4: $400 (virtual) / $480 (in-person) — save $20

  • Initial Consultaion: $150

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