CLASSES
Private Lessons & Class Availability
I'm currently available for private lessons—please contact me directly to schedule.
I also teach classes at various gyms on a rotating basis. Upcoming classes and locations will be posted on my calendar, so be sure to check back regularly for updates!
Jiu Jitsu
Jiu Jitsu — 60-Minute Class
Grounded Strength. Smart Defense. Fierce Flow.
This 50-minute Brazilian Jiu Jitsu class focuses on technique, control, and self-awareness from the ground up. You’ll learn practical, effective movements for self-defense, body leverage, and submission through drills, positional work, and light rolling.
Open to all levels, this class emphasizes strategy over strength, helping you build confidence, resilience, and a deeper understanding of your body and mind.
Every class creates space for challenge, growth, and connection—on the mat and beyond.
Muay Thai — 60-Minute Class
Strike with Confidence. Move with Power.
This 50-minute Muay Thai class is designed to help you tap into your strength, focus, and resilience through the art of eight limbs. You’ll learn proper technique in punches, kicks, elbows, and knees while building endurance, balance, and mental clarity.
Whether you’re new to Muay Thai or returning to the art, this class offers a high-energy, supportive environment that challenges you at your level. Expect a mix of shadowboxing, pad work, combos, and conditioning, all with proper form and flow in mind.
You’ll leave feeling stronger, more confident, and ready to carry that power into every part of your life.
Muay Thai
Reign
Reign
Whole-Person Wellness Coaching- 60 minute
Breathwork, Movement, Nutrition & Sleep Support
These private wellness coaching sessions are designed to help you feel strong, balanced, and energized—inside and out. With a personalized approach rooted in evidence-based practices, we focus on sustainable habits that nourish both your body and mind.
Each session may include a combination of gentle exercise, guided breathwork, nutrition guidance, and sleep support tailored to your unique needs, goals, and life rhythm.
What we may explore:
Functional movement and mobility to support strength and daily energy
Breathwork techniques to regulate stress and boost mental clarity
Real-life nutrition coaching for nourishment without restriction
Sleep strategies to improve rest, recovery, and focus
Custom wellness routines and accountability in a supportive space
This is wellness that meets you where you are—with compassionate coaching that helps you feel better in your body, calmer in your mind, and more connected to what matters most.
Wellness
Kids Lessons
Kids' Private Martial Arts Lesson (Jiu Jitsu or Muay Thai)
Ages 5–12 | 1-on-1 Training | Tailored to Your Child’s Needs
Our private lessons for kids offer focused, personalized instruction in either Jiu Jitsu or Muay Thai. Whether your child is a beginner building confidence or an experienced student looking to refine their technique, this one-on-one session is fully customized to support their growth, skills, and mindset.
Each lesson emphasizes discipline, focus, and fun while helping your child develop real-world self-defense skills, coordination, and body awareness. We meet your child where they are and build a foundation of strength, resilience, and respect—on and off the mat.
Perfect for:
First-time martial artists
Kids who thrive in quieter, focused settings
Skill-specific training and goal setting
Boosting confidence and physical fitness
Let’s help your child grow strong, inside and out.
Other Classes:
Self Defense
JKD and Kali
Jiu Jitsu Flow/Solo
Reign
Reign
Contact Us: